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Using mindfulness to quit bad habits

Life Insight0 comments

Here’s how to use mindfulness to quit smoking, or any other unwanted habit. Humans don’t knowingly harm themselves. We are all making the best decision we think we have in our moments. No other change but an increase in awareness will bring a progressive unfolding toward life and from a power source outside of your own. 
Watch here https://youtu.be/OfwRb1D4Lv0
#quitsmoking #habits #badHabits #freedom #meditation #peace #awaken #iAm #spirituality #mindfulness #selfrealization #selfcare #spiritualwisdom #awareness
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